Empower Your Journey to Self-Love
Navigate Through Self-Awareness and Awaken Your Authentic Leadership with Simply Love’s
Holistic Wellness Programs
What would it be worth to have someone truly listen to you with love?
Offering you life tools to learn the pathway to connect with yourself and deeply listen to your inner voice, Simply Love’s programs are designed to guide you on a journey of self-discovery, self-love, and personal transformation.
Using holistic pathways of meditation coaching, yoga, sound healing, art therapy, and other energetic healing modalities, the practice is designed to empower individuals to explore natural pathways to support their health, and well-being, and value self-compassion.
“Love always loving me”
– Tara Brach
Holistic Services & Programs
Choose your path below – click to find out more
What is Meditation Coaching?
Meditation coaching blends life coaching techniques with meditation practices to create a deeply personal and transformative experience. A meditation coach works closely with clients, offering a safe space for them to connect with their intuitions and explore their inner world.
Personalised Sessions
Each session begins with a simple meditation or gentle yoga practice to help clients relax and become more aware of their inner state. This receptive state allows for deeper self-enquiry, guided by the coach through appropriate questions that help clients gain personal insights into their specific challenges.
Guided Self-Enquiry
Through a series of carefully crafted questions, clients are directed towards self-discovery and problem-solving. This process empowers clients to uncover their own solutions and set manageable goals towards a balanced lifestyle.
Holistic Approach
Meditation coaching at Simply Love integrates elements of yoga, breathwork, and therapeutic art, creating a comprehensive wellness experience that supports emotional, mental, and physical well-being.
Goal Setting and Accountability
The coach helps clients set realistic and achievable goals, providing ongoing support and holding them accountable for their progress. This ensures a continuous journey towards self-improvement and well-being.
For a detailed comparison between meditation coaching and meditation teaching, you can visit Sura Flow’s guide, where Nissa has trained extensively.
Benefits of Meditation Coaching
- Enhances self-awareness and intuition
- Reduces stress and promotes relaxation
- Supports personal growth and transformation
- Builds emotional resilience and self-compassion
- Helps set and achieve personal and professional goals
By understanding and embracing these principles, clients can embark on a journey of self-empowerment and holistic well-being with Simply Love.
Simply Love’s Four Stages for Healing Transformation
1. Connection: Personalised meditation or embodying practice, such as rejuvenating yoga, designed specifically for the client’s personality, health conditions, background, and Ayurvedic constitution. The session helps clients feel safe and relaxed, preparing them for a deeper self-introspective process.
2. Collaboration: In a state of meditative awareness, where the nervous system shifts towards a resting state (parasympathetic mode and vagus nerve tone), the coaching session continues with intuitive connection and collaborative intelligence between the coach and client. This stage helps clients become aware of specific challenges and gain insights into resolving issues and enhancing well-being.
3. Creativity: Clients engage in creative processes, such as journaling, drawing, painting, or recording their voice in a compassionate manner. This helps shift from overthinking to balanced creative intelligence, allowing the spontaneous and fun nature of the inner child to emerge. Clients set powerful intentions and sustainable goals for positive solutions and ongoing transformation.
4. Celebration: Clients acknowledge their efforts and celebrate their dedication and courage in taking steps towards well-being. Celebration may include dynamic mindful sensuous dance or indulgent sound healing sessions for further deep relaxation.
Individual Sessions
Introductory Session
20-Minute Discovery Session
Begin your journey with a 20-minute introductory session. This session provides an opportunity for us to connect and understand your unique needs. Together, we’ll explore how meditation coaching works and establish a foundation for a supportive coaching relationship.
- Get a taste of meditation coaching
- Set initial wellness goals
- Build a foundation of trust with your coach
- Gain insights into the benefits of meditation coaching
- Suitable for anyone new to meditation coaching
- Ideal for individuals seeking holistic well-being
- Perfect for anyone looking for personalised support
1:1 Immersive Coaching
60-minute Session: $185
Experience tailored one-on-one sessions, available in person or via Zoom, designed to rejuvenate your body and mind. Whether you’re managing high stress, corporate demands, caregiving roles, or navigating life transitions, these sessions empower you with holistic tools to restore balance, boost confidence, and foster a deeper sense of well-being.
What’s Included:
- Customised meditation coaching to support mindfulness and mental clarity
- Rejuvenating yoga practices, including gentle movements, chair yoga, or lying-down meditation
- Practical stress-relief techniques tailored to your unique challenges
- Tools to enhance self-confidence, self-compassion, and emotional balance
- Specialised support for physical and emotional well-being during life transitions (e.g., health challenges, menopause, or parenthood)
- Tailored coaching for individuals under the NDIS scheme
- A personalised video or audio practice to integrate your session learnings at home
Whether you’re seeking peace amidst a busy corporate schedule or looking for tools to improve your overall wellness, these sessions are designed to nurture your journey toward optimal health and balance.
Discounts:
- First-time clients receive a 10% discount
- 5-session pack: additional 5% discount
- 10-session pack: additional 10% discount
Book your personalised session today and start your journey to holistic well-being >
Group Programs
Radiance Meditation Circle
This meditation circle is suitable for all levels, ages, and genders, and is especially beneficial for Toastmasters members. Over 4 weeks, participants will build a foundation in meditation, breathwork, and yoga postures. The program includes holistic tools from ancient wisdom, art therapy, sound healing, and voice therapy.
- Builds a foundation in meditation and yoga: Learn the basics of meditation, breathwork, and simple yoga postures to support and enhance your practice.
- Enhances self-confidence and public speaking skills: Especially useful for Toastmasters members looking to strengthen their self-confidence, public speaking, and leadership skills.
- Supports stress management and sleep health: Learn holistic tools to manage stress levels and improve sleep quality, promoting overall well-being.
- Encourages a sense of community and shared learning: Connect with similar-minded individuals, share knowledge, and enjoy a supportive community environment.
Additional Features:
- Weekly Recordings: Participants receive a weekly recording of each session, available for 7 days, ensuring you can revisit and reinforce your learning.
- Early Bird Discount: Sign up one week before the term starts to receive a 10% discount.
Join the Radiance Meditation Circle to embark on a transformative journey of self-discovery, holistic healing, and community connection.
Price
$120
Duration
4 Weeks
Session Length
60 Minutes
Next Term Starts
25th June, 8pm
Frequency
Every 8 Weeks
Format
Via Zoom
Heart Awakening Women Circle
Exclusive to Women’s Health and Well-being
Experience the delight of embodying practices with the Heart Awakening Women Circle, designed exclusively for women’s health and well-being. This 8-week program offers a comprehensive blend of lunar vinyasa flow to support healthy hormones and the monthly cycle, instinctive meditation, therapeutic art to enhance inner and outer beauty and sound healing to release daily stress. These sessions aim to promote restful sleep, improve facial complexion, and boost self-confidence.
Each week explores different paradigms of self-compassion, focusing on women’s health, well-being, and leadership skills enhancement. The program includes various energetic healing modalities such as yoga to support hormonal health and the monthly cycle, self-compassion meditation, mindful self-massage for radiant facial complexion, and mindful self-portrait with an emphasis on self-acceptance and compassionate self-talk. Sound healing and yoga nidra support restful sleep.
- Builds self-confidence and authenticity
- Helps manage self-judgement and negative self-worth
- Builds a supportive community of like-minded women
- Provides powerful tools for balanced living and ongoing self-coaching
Additional Information
- Bonus: Participants receive recordings of each week’s session for seven days for confidentiality.
- Discount: Early Bird price offers a 10% discount if registered one week before the term starts.
Join the Heart Awakening Women Circle and embrace a journey of self-discovery, self-love, and holistic well-being.
Price
$280
Duration
8 Weeks
Session Length
1 Hour
Next Term Starts
30th July, 8pm
Frequency
Every 4 Months
Format
Via Zoom
NDIS Well-being Program
Simply Love collaborates with organisations that work with NDIS (National Disability Insurance Scheme), like One&All, to provide tailored well-being programs. These programs focus on self-compassion and positive social connections, empowering participants as individuals and enhancing collective well-being.
- Boosts self-esteem and confidence
- Promotes self-compassion and positive social connections
- Empowers individuals and enhances collective well-being
- Enhances the sense of belonging and community
- Practices tailored to various health conditions and disabilities
- Specially designed for women under the NDIS scheme
- The program can be tailored for one-on-one sessions upon request
- Tailored practices including meditation, yoga, sound healing, and art therapy
This program is designed to empower participants through holistic practices that nurture self-compassion and foster a sense of community. Join us for a journey of transformation and well-being.
Duration
8 Weeks
Session Length
45 Minutes
Format
Via Zoom or In Person
Energise Program for Corporate Firms
The Energise Program offers bespoke well-being programs designed to promote wellness and social well-being among employees. These programs are tailored to meet the specific needs of corporate firms, focusing on enhancing self-awareness, empathy, and overall physical health.
- Enhance Self-Awareness and Empathy: Through meditation and mindfulness practices, employees learn to increase self-awareness and develop empathy towards themselves and others. This promotes a compassionate workplace culture.
- Improve Physical Health: Tailored yoga postures focus on spinal mobility, hip flexibility, and relieving tension around the shoulders, eyes, and facial muscles—common stress points for employees who spend long hours at their desks and in front of screens.
- Strengthen Leadership Skills: Incorporating techniques from Toastmasters, our program helps employees improve their leadership skills, effective communication, and team-building abilities. This supports personal and professional growth, enabling employees to overcome challenges more effectively.
- Increase Work Performance: By promoting better concentration, mental health, and emotional resilience, employees can naturally enhance their performance at work. This leads to higher productivity and a more positive workplace environment.
Program Components
- Meditation Sessions: Increase self-awareness and empathy.
- Yoga Postures: Focus on spinal mobility, hip flexibility, and tension relief.
- Breathwork: Teach skillful breathing techniques to support emotional regulation.
- Sound Healing: Use sound therapy to promote relaxation and reduce stress.
- Art Therapy: Encourage creative expression and team-building through art.
Bring Simply Love to your workplace. Let us design your custom well-being program and invest in your employees’ health and productivity.
Contact us today to create a healthier, more compassionate, and productive workplace!
Kids Yoga
Nurturing Young Minds and Bodies
Our Kids Yoga program is designed to introduce children to the benefits of yoga and mindfulness from an early age. This program focuses on fun, engaging activities that promote physical health, emotional well-being, and creative expression.
- Physical Health: Through age-appropriate yoga postures, children improve their strength, flexibility, and coordination. These exercises support healthy physical development and instil a love for movement.
- Emotional Well-being: Yoga and mindfulness practices help children learn to manage their emotions, reduce stress, and develop a positive self-image. These skills are invaluable as they navigate the challenges of growing up.
- Creative Expression: Integrating elements of art therapy, the program encourages children to express themselves creatively. This enhances their ability to communicate their feelings and fosters a sense of individuality.
- Focus and Concentration: Mindfulness exercises and yoga practices improve children’s focus and concentration, which can benefit their academic performance and daily activities.
- Social Skills: Group sessions provide a supportive environment where children can develop social skills, make new friends, and learn the importance of teamwork and cooperation.
Program Components
- Yoga Postures: Fun and engaging poses tailored for children to enhance physical development.
- Mindfulness Practices: Techniques to help children manage stress and develop emotional resilience.
- Art Therapy: Creative activities that allow children to express their feelings and thoughts.
- Breathwork: Simple breathing exercises to improve focus and calmness.
- Interactive Games: Activities that promote teamwork and social skills.
Give your child the gift of yoga and mindfulness. Enroll them in our Kids Yoga program and watch them thrive physically, emotionally, and socially.
Sign up today to help your child embark on a journey of self-discovery and well-being!
Start Your Journey with Simply Love
Embark on a transformative journey towards holistic well-being with Simply Love. Whether you’re seeking personal growth, stress relief, or a deeper connection with your inner self, our programs are designed to guide you every step of the way.
Take the first step towards a more balanced and fulfilling life. Book your introductory session today and discover how Simply Love can help you reconnect with your inner strength, set sustainable wellness goals, and embrace self-love.