Wellness Meditation Circle
A 6-Week Journey to Inner Peace
Transform Your Mind and Spirit Through Guided Meditation
Join a nurturing 6-week meditation program designed to enhance your well-being and inspire mindfulness.
What is the Wellness Meditation Circle?
This 6-week program is open to all levels, ages, and genders, and is especially beneficial for those seeking personal growth, stress relief, and enhanced confidence. The program offers a holistic blend of meditation, breathwork, yoga postures, sound healing, and art therapy to create a transformative experience.
Why Join the Wellness Meditation Circle?
Build a foundation in meditation, breathwork, and mindfulness.
Enhance self-confidence and communication skills.
Manage stress and improve sleep for overall well-being.
Connect with a like-minded community for shared growth and support.
Explore creative journaling and mantra visualisation for self-expression.
What to Expect During the 6 Weeks
Each session includes guided meditation, sound healing, and creative exploration:
Week 1: Grounding and stress-relief techniques.
Week 2: Sound healing for emotional release and clarity.
Week 3: Therapeutic art for self-expression.
Week 4: Mindfulness and mantra visualisation practices.
Week 5: Creative journaling for well-being and reflection.
Week 6: Integrating mindfulness tools into daily life.
Program Details
Start Date: Monday, 24th February.
Schedule: Weekly sessions, 7:30 PM – 8:30 PM (via Zoom).
Cost: $180 (includes access to session recordings).